Vegemite is a great and versatile spread. It contains many vitamins and nutrients needed in a healthy and balanced diet and is virtually fat free. It goes great on toast and gives you a healthy accompaniment for breakfast, lunch or snack. Comes in a handy tube, which is great when travelling. No need for a knife you can just squeeze it out. Vegemite is suitable for vegetarians and is kosher and halal certified. Available in 145g Tube and 220g Jars